My Journey
Prenatal & Postnatal Companion
Checklists & Schedules
Hospital Bag Checklist
Newborn Feeding Schedule
Feed every 2-3 hours, or on demand.
- Log feeding times and duration.
- Note wet and dirty diapers.
Nutrition Plans
Pregnancy Nutrition
Focus on folate, iron, and calcium-rich foods.
Spinach & Berry Smoothie
A great source of iron and Vitamin C.
Lactation Nutrition
Stay hydrated and consume balanced meals.
Overnight Oats
Helps with milk supply and energy.
Postpartum Recovery
Support healing with protein and healthy fats.
Roasted Salmon with Veggies
Rich in Omega-3 fatty acids for mood and healing.
Co-Parenting Tasks
Shared Responsibilities
Assigned Tasks
Partner's Tasks:
- Install car seat
- Stock up on diapers & wipes
Your Tasks:
- Pack hospital bag
- Meal prep for first week postpartum